Discover the programs

I offer 4 types of programs: solo, duo, group classes or online trainings!

All our programs are curated by Alison, she’ll define your goals with you and help you reach them with a structured plan. Alison takes the time to discuss your objectives, work with you and help you push yourself. The sessions are 45 minutes each and include several types of exercises including: weights, machines and cardio. The goal is to maximise your time with an intense and productive workout. During those 45 minutes, we will focus on making the strongest version of yourself while keeping/increasing your mobility and flexibility.

According to your goals, we can put the focus more on :

the performance : jumping high, running fast, lifting heavy, etc.
the aesthetic : working on hypertrophy, toning up, having visible muscles.
or obviously a mix of both !

What you need to know before starting ?

Whether your goal is aesthetic or performance, food is your fuel and will play 80% of your result. I will provide you with a food-plan but you have to follow it if you want to see results !
A proper warm up is mandatory to avoid any form of injury. Show up to your training 5-10 minutes before it actually starts so we can start straight away !
If your goal is to lose weight, you can add 15 minutes cardio at the end of your session on the machine to burn even more calories.
If your goal is to build strength, you can add 15 minutes cardio at the beginning of your session.
Last but not least, you are starting your training with a free session with a physical therapist to make sure you don’t have any unknown imbalance or injury.

To start your journey, please fill in the contact form and provide some information about your workout history, lifestyle and objectives. Alison will get back to you to discuss the details and start planning your adventure!

They believed in our method.

Céline

Alison's training is a precious gift. Her belief in me and constant push for improvement has boosted my confidence. Thanks to her, I've rediscovered self-love and embrace every aspect of my life.
Mona

Alison played a pivotal role in helping me achieve my goal of feeling confident and embodying my true self. I am incredibly grateful to her for making that transformation possible. A heartfelt thank you!
Louise

“Alison's guidance has made me physically stronger and empowered. She tailored the workouts to help me gain muscle, resulting in a transformative experience. I can’t recommend her more!”
Caroline

Alison aided my recovery from depression by guiding me on nourishing and caring for my body. Now, 20k lighter, I owe my success to her incredible coaching. She is a dream come true!
Alison

Working out became a lifestyle for me, surpassing my expectations and enabling incredible achievements. It has opened doors to possibilities I never imagined. It's crazy how much more I could accomplish!
Nadia

Working out has been a game-changer. It transformed my body, boosted my energy, and gave me mental clarity. I feel strong, confident, and ready to take on any challenge life throws at me!
Léa

Discovering the power of fitness has been life-altering. It sculpted my physique, ignited my passion, and improved my overall well-being. I've never felt better, physically and mentally. Exercise is my ultimate therapy!
Anais

Alison helped me sculpt my body before my pregnancy, adapted my program during that period so that I could workout until the very end and helped me get back my strength after giving birth!