1:1 Lesson
Train with an experimented coach
A custom training plan
Alison will create a plan that suits your needs and goals and help you push yourself during each session. You’ll soon start noticing progress thanks to specific exercises that are targeted to your objectives.
Food, a key in your journey
Eating healthily is central in every sport journey, food gives you the necessary energy to push yourself further and recover from your trainings! Alison will define a food plan for you so that it is easier for you to re-equilibrate your food intake with your new workout routine.
All the exercises serve a specific purpose
The exercises are designed to meet your goals. Do you want to lose weight? Get toned? Alison will find you the right exercise to achieve your goals. Each session is different, but every session is complementary.
A holistic approach
Feeling confident, better, fitter takes time it is a journey that involves training but also eating healthily, working towards goals and building a self-love journey. This is what we want to contribute to, on our own scale.
